Air Fryer Egg Rolls: A Delicious and Healthier Alternative

Air Fryer Egg Rolls

In the world of culinary delights, few dishes offer the delightful combination of crunchiness and flavor quite like egg rolls. Traditionally deep-fried to golden perfection, egg rolls have become a staple in many cuisines, offering a delectable medley of ingredients wrapped in a crispy shell. However, with the advent of modern cooking techniques, the air fryer has emerged as a game-changer, providing a healthier way to enjoy these savory treats. Join us as we delve into the art of crafting irresistibly crispy air fryer egg rolls that will tantalize your taste buds and promote a healthier lifestyle.

Unveiling the Air Fryer Advantage

The Crispiness Conundrum Solved

One of the key challenges in creating egg rolls is achieving that sought-after crispy texture without the excess oil absorption. Here, the air fryer steps in as the unsung hero. By circulating hot air around the egg rolls, the air fryer achieves the same golden crunch we love, but with a fraction of the oil typically used in deep frying.

Embracing Health Without Compromise

Eating healthy doesn’t mean sacrificing taste. With the air fryer, you can savor the flavors you adore without the guilt. By using significantly less oil, air fryer egg rolls are lower in fat and calories compared to their traditionally fried counterparts. It’s a win-win for both your taste buds and your well-being.

Crafting the Perfect Air Fryer Egg Roll

Ingredients That Make a Difference

Creating exceptional air fryer egg rolls begins with selecting the finest ingredients. Fresh vegetables, high-quality protein, and authentic seasonings lay the foundation for a mouthwatering experience. From crunchy cabbage and savory pork to aromatic garlic and ginger, each component plays a vital role in the symphony of flavors.


  • Egg roll wrappers
  • Filling of your choice (vegetables, shrimp, chicken, pork, etc.)
  • Olive oil (for brushing)
  • Soy sauce or other dipping sauces

The Art of Rolling

Rolling an egg roll is akin to an art form, and the air fryer doesn’t change that. As you lay out your egg roll wrapper, strategically place your filling to achieve a balanced and delectable bite in every mouthful. Follow a simple folding pattern, tucking in the sides and rolling with precision, sealing the roll with a touch of water.

Achieving Air Fryer Perfection

Preheat your air fryer to the optimal temperature for achieving that perfect crisp. Lightly brush or spray your egg rolls with oil to facilitate browning. Place them in the air fryer basket, ensuring they’re not touching, allowing for proper circulation. Cook until they achieve the desired golden hue, turning them halfway through for even results.

Elevating Flavor Profiles

Dipping Sauces: A Flavorful Symphony

Complement your air fryer egg rolls with an array of dipping sauces that elevate the culinary experience. From tangy sweet and sour to spicy sriracha mayo, the right sauce can take your egg rolls to new heights. Experiment with various combinations to discover your personal favorite.

A Nutritional Perspective

Crunching the Numbers

When it comes to nutritional value, air fryer egg rolls hold a clear advantage. On average, they contain up to 30% fewer calories and 70% less fat than their deep-fried counterparts. This makes them a delightful treat that you can indulge in without the worry of compromising your dietary goals.


Embarking on a culinary journey to create delectable air fryer egg rolls opens the door to a world of flavor, texture, and health-conscious choices. By harnessing the power of the air fryer, you’re able to enjoy a beloved classic without the excess oil, making each bite both satisfying and nourishing. Elevate your cooking skills, tantalize your taste buds, and embrace the future of delicious and healthier egg rolls.

Remember, culinary excellence is an ongoing journey. Through innovation and creativity, you can continue to refine and perfect your air fryer egg roll recipe, delighting yourself and those fortunate enough to indulge in your delectable creations.