Science Reveals the 20 Best Foods for the Keto Diet

You’ve probably heard someone rave about their weight loss on the keto diet. The ketogenic lifestyle is sweeping the globe, thanks to its quick results for those who adopt it. Those who enjoy keto also love the wide range of low-carb tasty foods–no calorie counting required.

While it’s been used to treat childhood epilepsy for over 100 years, the diet’s fat loss power is front-and-center in modern discussion. This is because keto breaks the cycle of ingesting sugar and flooding your body with insulin, which drives inflammation and is responsible for diabetes, heart disease, and obesity.

Lower insulin levels also seem to be important in preventing Alzheimer’s and other neurodegenerative diseases as well, like Parkinson’s. In fact, the keto seems to be one of the easiest and most effective methods for controlling or reversing type 2 diabetes.

With all of the fanfare over keto, there are a lot of businesses trying to sell “keto supplements”. The fact is that low carb, whole foods are still the best ketogenic medicine that exists. Therefore, selecting the best ones is critical to maintaining the diet for the long haul. We’re going to look at the 20 best foods for the ketogenic diet and why they’re so perfect for this way of eating.

Perfect keto fruits and vegetables

A well-formulated ketogenic diet avoids processed junk and instead focuses on clean, whole foods. Vegetables that are nutrient-dense, fibrous and low in carbs are ideal for this way of eating.