Many people know Echinacea tea as a remedy to help fight off a cold. What they don’t realize is that the supplement provides multiple health benefits. Native to North America and Europe, Echinacea is not a single plant. Instead, it is a group of flowering plants that belong to the daisy family, all of which grow in wooded areas and prairies.
The three species of Echinacea used for medicinal purposes include purpurea, Angustifolia, and pallida. All three species contain compounds that effectively fight off illnesses and contribute to better overall health. Some of these compounds include caffeic acid, alkamides, phenolic acids, rosmarinic acid, and polyacetylenes. For these reasons, Echinacea is of a favorite go-to herbal supplement for countless people all around the world.