Are you ready to indulge in a classic dish that’s both flavorful and nostalgic? Look no further than this mouthwatering Air Fryer Old-Fashioned Liver and Onions recipe. With the magic of air frying, you can enjoy the rich, savory flavors of this traditional favorite with a modern twist. Say goodbye to greasy pans and hello to crispy perfection!
How to Make Air Fryer Old-Fashioned Liver and Onions
Ingredients:
- 1 pound of beef liver, sliced
- 2 large onions, thinly sliced
- 1/2 cup of all-purpose flour
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/4 cup of butter, melted
Instructions:
- Prepare the Liver: Start by rinsing the beef liver under cold water and patting it dry with paper towels. Then, slice the liver into thin strips, about 1/4 inch thick.
- Season the Liver: In a small bowl, combine the all-purpose flour, salt, black pepper, and paprika. Mix well to ensure the seasoning is evenly distributed.
- Coat the Liver: Dip each liver slice into the seasoned flour mixture, making sure to coat both sides thoroughly.
- Prep the Onions: Peel and thinly slice the onions.
- Layer in the Air Fryer: Arrange the coated liver slices and sliced onions in the air fryer basket, making sure they are in a single layer and not overcrowded.
- Air Fry: Drizzle the melted butter over the liver and onions in the air fryer basket. Set the air fryer to 375°F (190°C) and cook for 10-12 minutes, flipping halfway through, until the liver is cooked through and the onions are caramelized.
- Serve and Enjoy: Once cooked, transfer the liver and onions to a serving platter and garnish with fresh herbs, if desired. Serve hot and enjoy the classic flavors of this old-fashioned dish!
Health Benefits of Liver
Liver is not only delicious but also packed with essential nutrients that are beneficial for your health. Here are some reasons why you should incorporate liver into your diet:
High in Protein:
Liver is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
Rich in Vitamins and Minerals:
Liver is loaded with vitamins and minerals, including vitamin A, vitamin B12, iron, and zinc. These nutrients play a crucial role in various bodily functions, such as immune function, energy production, and red blood cell formation.
Supports Liver Health:
Despite its name, liver is actually good for your liver! It contains compounds that support liver function and detoxification, helping to keep this vital organ healthy.
Conclusion
With its rich flavor and nutritional benefits, liver is a versatile ingredient that deserves a place on your dinner table. Give this Air Fryer Old-Fashioned Liver and Onions recipe a try and experience the deliciousness for yourself. Whether you’re a liver lover or trying it for the first time, this dish is sure to impress!
So fire up your air fryer and get ready to enjoy a taste of nostalgia with a modern twist. Cheers to good food and good health!