Breakfast is the most important meal of the day, but it can be hard to find time to make a healthy breakfast in the morning. This air fryer cheesy salmon quiche is a delicious and easy breakfast that you can make ahead of time. It’s also low carb and high in protein, so it will keep you full until lunchtime. This quiche is made with smoked salmon, eggs, cheese, and a little bit of cream. You can use any type of cheese you like, but I think Gruyere or Swiss cheese would be best. The salmon and cheese give the quiche a lot of flavor, and the cream makes it nice and rich. To make this quiche, simply whisk the eggs, cream, and salmon together. Then, add the cheese and pour the mixture into a pre-baked pie crust. Bake the quiche in the air fryer for about 15 minutes, or until the eggs are set and the cheese is melted. This quiche is best served hot, but it’s also good cold. If you make it ahead of time, you can reheat it in the air fryer for a few minutes before serving. Enjoy!
1.Ingredients you’ll need for this recipe 2.How to cook your salmon 3. Assembly 4. Preheat your air fryer 5. Cooking your quiche 6. Let it cool 7. Serve!
1.Ingredients you’ll need for this recipe
Ingredients: 1.Salmon- You’ll need about 1/4 pound of salmon for this recipe. You can use fresh or frozen salmon. If you use frozen, be sure to thaw it first. 2.Cheese- We like to use a marble cheese for this recipe, but you can use any kind of cheese you like. Just be sure to shred the cheese before you add it to the mix. 3.Eggs- You’ll need 3 eggs for this recipe. 4.Milk- You’ll need about 1/4 cup of milk for this recipe. We like to use whole milk, but you can use any kind of milk you like. 5.Green onions- You’ll need about 2 tablespoons of green onion for this recipe. 6.Butter- You’ll need 1 tablespoon of butter for this recipe. 7.Flour- You’ll need 1 1/2 tablespoons of flour for this recipe. 8.Salt- You’ll need 1/4 teaspoon of salt for this recipe.
2.How to cook your salmon
As its name suggests, an air fryer is a kitchen appliance that uses hot air to cook food. Unlike a deep fryer, which submerges food in hot oil, an air fryer circulates hot air around the food, cooking it in a fraction of the time. Air fryers are perfect for cooking salmon. Salmon is a delicate fish that can easily be overcooked, but with an air fryer, you can cook it to perfection. Here’s how to cook salmon in an air fryer: 1. Preheat the air fryer to 400 degrees. 2. Season the salmon with salt, pepper, and your favorite herbs or spices. 3. Place the salmon in the air fryer basket and cook for 8-10 minutes, or until the salmon is cooked through. 4. Enjoy!
3. Assembly
This salmon quiche recipe is so easy to follow and yields such amazing results, you’ll want to make it again and again! And, since it’s low carb, it’s perfect for those times when you’re trying to watch your weight or eat healthier. assembly: 1. Preheat your air fryer to 350 degrees F. 2. In a large bowl, whisk together the eggs, cream, dill, and salmon. 3. Pour the mixture into a prepared 9-inch pie dish. 4. Top with the shredded cheese. 5. Place the dish in the air fryer and cook for 15 minutes, or until the quiche is firm and the cheese is melted and bubbly. 6. Let the quiche cool for a few minutes before serving. Enjoy!
4. Preheat your air fryer
Air fryers are amazing appliances that can do so much more than just fry food. You can use them to bake, grill, and even roast food. Best of all, they use much less oil than traditional frying methods, making them healthier for you. When using an air fryer, it is important to preheat it before adding your food. This will help to ensure that your food cooks evenly. Simply turn on your air fryer to the required temperature and let it run for a few minutes before adding your food. If you are new to air frying, then you may be wondering what temperature to set your air fryer to. The answer depends on what you are cooking. For example, if you are making fried chicken, you will want to set the air fryer to 400 degrees Fahrenheit. On the other hand, if you are just reheating some food, you can set the air fryer to a lower temperature. Once you have your food in the air fryer, cook it for the required time. Again, this will vary depending on what you are cooking. A good rule of thumb is to cook food for about half the time you would cook it in a traditional oven. So, there you have it, a quick guide to preheating your air fryer. By following these simple tips, you can ensure that your food comes out cooked evenly every time.
5. Cooking your quiche
Once you have your quiche mixture ready, it’s time to cook! Preheat your air fryer to 350 degrees Fahrenheit. Then, lightly grease the air fryer basket with cooking spray. Pour the quiche mixture into the basket, and smooth it out with a spoon. Then, cook for 12-14 minutes, or until the quiche is firm and cooked through. Once the quiche is cooked, remove it from the air fryer and let it cool for a few minutes before serving. Serve with a side of fruit or a salad, and enjoy!
6. Let it cool
If you’re anything like me, you love a good quiche. They’re so savory and delicious, and usually pretty healthy too. But they can also be pretty high in carbs, which isn’t ideal if you’re trying to watch your intake. Enter: air fryer cheesy salmon quiche. This quiche is not only low carb, but it’s also super easy to make. And it only takes about 30 minutes, start to finish. To start, you’ll need: -4 eggs -1/2 cup cottage cheese -1/4 cup almond milk -1/2 cup shredded cheese -1/4 cup diced onion -1/4 tsp each: salt, pepper, garlic powder, onion powder -1 salmon fillet, cooked and shredded Simply whisk together the eggs, cottage cheese, almond milk, and shredded cheese. Then stir in the onion, salt, pepper, garlic powder, and onion powder. Finally, fold in the salmon. Pour the mixture into a greased air fryer safe dish, and cook at 360 degrees for 15 minutes. Then, turn up the heat to 400 degrees and cook for an additional 5-7 minutes, or until the quiche is firm and golden brown. Let the quiche cool for a few minutes before serving. Enjoy!
7. Serve!
When you’re ready to serve your air fryer cheesy salmon quiche, simply slice and serve like you would any quiche. If you’re looking to keep things low carb, pair your quiche with a simple salad. If you’re looking for a heartier breakfast, serve your quiche with some roasted potatoes. No matter how you choose to serve it, this quiche is sure to be a hit!
This air fryer cheesy salmon quiche is a tasty, low carb breakfast that is easy to make and packed with flavor. It is a great option for those looking for a healthy, hearty breakfast that will keep them full until lunch. If you are looking for a new breakfast option, give this air fryer salmon quiche a try!