Boneless skinless chicken thighs are a popular cut of chicken that can be used in a variety of dishes. They are lower in fat than chicken breasts, but still have a good amount of protein and are relatively affordable. They can be grilled, sautéed, baked, or used in soups, stews, and casseroles. They are also a good source of vitamins and minerals, such as niacin, vitamin B6, and phosphorus.
Here is a recipe for making boneless, skinless chicken thighs in an air fryer:
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
Instructions:
- Preheat the air fryer to 400 degrees.
- Season the chicken thighs with the olive oil, salt, pepper, paprika, thyme, and garlic powder.
- Place the chicken thighs in the air fryer basket, making sure they are not overcrowded.
- Cook the chicken thighs for 15-20 minutes, or until the internal temperature reaches 165 degrees.
- Remove the chicken from the air fryer and let it rest for a few minutes before serving.
You can also experiment with different seasonings and marinades to change up the flavor of the chicken. Some popular options include lemon pepper, BBQ sauce, and Italian herbs.
Note that cooking time may vary depending on the size of the chicken thighs and the power of your air fryer, so be sure to use a meat thermometer to check the internal temperature of the chicken and adjust the cooking time accordingly.