air fried green tomatoes:
Ingredients:
- 2 medium green tomatoes, sliced into 1/4-inch slices
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 2 tablespoons milk
- Olive oil cooking spray
Instructions:
- Preheat your air fryer to 400°F.
- In a shallow dish, combine the flour, cornmeal, garlic powder, onion powder, paprika, salt, and pepper.
- In a separate shallow dish, beat the eggs and milk together.
- Dip each tomato slice first in the egg mixture, then in the flour mixture, making sure to coat both sides evenly.
- Place the coated tomato slices in the air fryer basket, leaving some space between each slice.
- Lightly spray the tomato slices with olive oil cooking spray.
- Air fry the tomato slices for 8-10 minutes, or until they are golden brown and crisp.
- Serve the air fried green tomatoes immediately, garnished with any desired toppings. Enjoy!
Note: If you do not have an air fryer, you can also bake the coated tomato slices in the oven at 425°F for 15-20 minutes, or until they are golden brown and crisp.
It’s difficult to provide exact nutritional information for this recipe, as it depends on the specific ingredients and amounts used. However, here is a rough estimate of the nutritional value of this recipe per serving (assuming 4 servings):
- Calories: Approximately 170-200 calories per serving
- Protein: Approximately 4-6 grams per serving
- Fat: Approximately 7-10 grams per serving
- Carbohydrates: Approximately 20-25 grams per serving
- Fiber: Approximately 2-3 grams per serving
- Sodium: Approximately 200-300 milligrams per serving
Note: This is just an estimate, and the actual nutritional value may vary depending on the specific ingredients used and the serving size. It’s always a good idea to consult a reliable nutrition resource or a registered dietitian for accurate and personalized nutrition information.
Air frying green tomatoes is a tasty and convenient way to prepare this classic southern dish. The recipe provided above is a simple and flavorful way to make air fried green tomatoes at home. By coating the tomato slices in a mixture of flour, cornmeal, and spices, and then air frying them until they are golden brown and crisp, you can enjoy the taste of fried green tomatoes without the added fat and calories of traditional frying methods. This recipe is also a great way to use up any green tomatoes that you may have on hand. Whether you serve them as a side dish or as a snack, these air fried green tomatoes are sure to be a hit with all members of the family.
