Health

10 Effective Home Remedies To Get Rid Of Hip Bursitis

Wondering what could be the cause of your lower back and hip pain? It could be hip bursitis. This condition causes pain and swelling around the hip region which can make daily life miserable. Worry not. I will tell you how to use natural remedies for relief. Keep reading to know more about them!

Bursitis means irritation of a bursa. Bursa is the fluid-filled sac that helps to protect the muscles, ligaments, tendons or skin that can rub against the bone and generate friction. There are about 160 bursae in the entire body. But the bursae which are present near the heels, knees, elbows, shoulders, and hips get inflamed more frequently than the other ones.

Here is how hip bursitis can occur.

What Causes Bursitis In The Hip?

Hip bursitis or trochanteric bursitis is the inflammation of bursa in the hip region. This occurs due to the vigorous activities that inflict pressure on the bones or the bursa. The common cause for hip bursitis are –

  • Incorrect posture at work or home
  • Exertion of the hip muscles and joints due to over-activity
  • Bone spurs
  • Injury to the hip
  • Spinal issues

If you have one leg that is longer than the other, it increases the risk of developing trochanteric bursitis. Medical conditions such as diabetes, rheumatoid arthritis, gout, and thyroid diseases can also cause hip bursitis .

What Are Bursitis Symptoms?

Symptoms of hip bursitis include

  • Hip pain which can be sharp initially and then become a constant pain
  • Pain in the outer thighs
  • Swelling at the affected site
  • Stiffness in the hip joint
  • Clicking sensation at the hip
  • Difficulty in walking

Bursitis is not serious in nature. It can be easily cured with proper care of the injured or inflamed area. Home remedies are enough to cure the ailment, but if this issue is recurring frequently, you should surely consult your doctor. Let’s check out the best home remedies to cure the ailment.

How To Get Rid Of Hip Bursitis

  1. Essential Oils
  2. Heat Or Ice
  3. Massage Therapy
  4. Apple Cider Vinegar
  5. Milk Of Magnesia
  6. Turmeric
  7. Blackstrap Molasses
  8. Ginger
  9. Mullein Tea
  10. Alfalfa